barry42001
Jun 6th 2010, 09:30 AM
My take on it goes like this.
1 finely sliced onion
2 - 3 cloves of garlic-minced
1 green sweet pepper diced
1 tomato thinly sliced
chopped cilantro about 1/2 cup
dried or fresh oregano about 2 oz
juice from one lime
salt and pepper to taste
EVOO about 3 - 4 oz
two pats of butter
3 eggs wisked in a mixing bowl with 1/2 cup of milk or cream, until blended
your choice to add diced hot peppers, jalapano, serrano, habanero select your tolerances
in a hot skillet add extra virgin olive oil, butter
when oil is hot reduce to medium add sweet green peppers, onion, and minced garlic
as the vegetables start to soften, add salt, pepper, and oregano, and lime juice.
as heat returnd from what was just added, pour egg mixture the vegetbles, ensuring it gets all over the surface, and down all the little holes in vegetables. If you want to add parmesean cheese.
As you see the egg mix cook throughput a large dinner plate over skillet flip the pan over so as to have the finished side up on the plate and return the skillet to heat, slide the unfinished side down into the skillet to finish browning the undercooked side. watch closely for the unsinished side will brown very quickly.
using the dinner plate again, place over skillet, flip upside down again, and serve, remember to remove the skillet at this point :) and of course turn off burner
1 finely sliced onion
2 - 3 cloves of garlic-minced
1 green sweet pepper diced
1 tomato thinly sliced
chopped cilantro about 1/2 cup
dried or fresh oregano about 2 oz
juice from one lime
salt and pepper to taste
EVOO about 3 - 4 oz
two pats of butter
3 eggs wisked in a mixing bowl with 1/2 cup of milk or cream, until blended
your choice to add diced hot peppers, jalapano, serrano, habanero select your tolerances
in a hot skillet add extra virgin olive oil, butter
when oil is hot reduce to medium add sweet green peppers, onion, and minced garlic
as the vegetables start to soften, add salt, pepper, and oregano, and lime juice.
as heat returnd from what was just added, pour egg mixture the vegetbles, ensuring it gets all over the surface, and down all the little holes in vegetables. If you want to add parmesean cheese.
As you see the egg mix cook throughput a large dinner plate over skillet flip the pan over so as to have the finished side up on the plate and return the skillet to heat, slide the unfinished side down into the skillet to finish browning the undercooked side. watch closely for the unsinished side will brown very quickly.
using the dinner plate again, place over skillet, flip upside down again, and serve, remember to remove the skillet at this point :) and of course turn off burner