Honey sleep remedy: One tablespoon of honey with the evening meal every day, Eventually by morning youâ€™ll remember falling to sleep shortly after your head hits the pillow. For some, if one tablespoon with each evening meal is not adequate. Try this: 3 teaspoons apple cider vinegar, 1 cup raw honey mix thoroughly. Take 2 teaspoons of this mixture as you are preparing for bed. Repeat 2 teaspoons, if you havenâ€™t fallen asleep within an hour. Repeat 2 teaspoons of the mixture each hour until you fall asleep. Most folks are asleep after 4 teaspoons.